Category: Sleep
-
Can You Take Melatonin Every Night?
Melatonin is often sold as a natural sleep aid that is non addictive and a safe alternative to habit forming sleep pills, but does that mean it is safe to take every night? Melatonin is a hormone naturally produce by the pineal gland (located in your brain) and is used to regulate your circadian rhythm…
-
Best Kratom for Sleep
Suffer from Insomnia or just have trouble falling asleep and interested in Kratom for its relaxing and sedative effects? People have been using Kratom for centuries and popularity is on the rise again! We did the hard work and found the best strains so you can fall asleep faster! Kratom, aka Mitragyna Speciosa, has been scientifically…
-
Sleep & Bedtime Calculator for Kids
Use our Calculator to find the Best Bedtime based on Age and when you need to wake up in the morning! Struggling to calculate the best bedtime for your kids? Children of different ages need different amounts of sleep – As we age from children to adults we need fewer and fewer hours of sleep…
-
Can you Sneeze in your Sleep?
There are countless ways we can be woken up while sleeping – but what about sneezing while sleeping? Sneezing may similar to snoring but many people are surprised to hear that it is physically impossible to sneeze while asleep! What You Will Learn In this article you will learn more about sneezing and sleep as…