Mindblown: a blog about philosophy.
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How to go into a Deep Sleep
Do you wake up every morning feeling just as tired as when you went to bed due to lack of deep sleep? Many people get 8 or more hours of sleep per night but spend most of the night tossing and turning while in bed instead of getting deep, rem sleep. Deep sleep is also…
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Why Do Old People Sleep So Much?
Ever visited your grandparents and wondered why old people sleep so much? It is no secret that the elderly like to sleep more than children and adults and love to take afternoon naps. There are many reasons why humans sleep more as they age, in some cases it is completely normal but sometimes it may…
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Best Sleep Blogs and Articles from Jan 2018
Interested in learning more about sleep? Our team put together a list of the 10 best blog posts, news articles and scientific journals from January 2018. If you are a medical professional or someone that just can’t seem to fall asleep at night try reading these articles to learn more about catching some zzzzzzzzzzzzzzz’s! Popular…
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How to Stop Waking up with Shoulder Pain
When you wake up in the morning you should be feeling refreshed and ready for the day. Your mind has had a few hours to rest and reboot while your body has been working on growth and repairs. If you find yourself waking up with shoulder pain there might be something wrong with your joint…
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Best Crystals for Restful Sleep
Falling right asleep is great. Except that is not reality for some people. If you struggle to get restful sleep it might be time to try sleeping crystals instead of other sleep aides. While some people may dismiss the power of sleep crystals many people rely on their so called power when placed under a…
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Best Night Lights for Kids
Night lights are one of the best ways to illuminate your house at night, keeping monsters away from your sleeping kids and giving you security and peace of mind. The dark can be scary for little kids, especially when starting to sleep alone in their room instead of with Mom and Dad! There are many…
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How Many Calories Do You Burn While Sleeping?
Your body is constantly burning calories, even while you are sleeping but you might be surprised to learn just how many calories you burn while asleep. While taking a nap or going to sleep for the night does not burn as many calories as exercising, your body still burns calories maintaining critical functions like your heart,…
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Is Sleeping after Eating Healthy?
Is sleeping after eating healthy? I love to eat a meal then fall asleep, but I always seem to feel my meal sitting like a rock in my stomach. Like anyone else I get worried about weight gain from sleeping right after eating, but it is real or another myth? Everyone knows not to go…
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Help! My Baby Only Sleeps When Held
So you are a new parent and the baby is healthy and home from the hospital. Just one problem, your new baby will only sleep when help in your arms! At first this might seem cute and even a little fun to hold your new bundle of joy while they sleep all the time, but…
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Can Too Much Sleep Cause Headaches?
We love to sleep in on the weekend, but can too much sleep cause headaches? Everyone knows that humans need at least 8 hours of sleep per night… …but what if we decide to sleep in for 9, 10, 11 or even 12 hours? Sure, getting up after lunch feels great but could it be slowing you…
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